healthylife

 vitamin k rich food Vitamin K is a fat-soluble vitamin that plays a key role in bone metabolism and regulates blood calcium levels. Vitamin k prevents excessive bleeding and helps in blood clotting. Unlike several other vitamins, vitamin K is not usually used as a food supplement. Vitamin K is in fact a collection of compounds. The most significant...

  Taking diets that are fewer calories dense to get a more considerable portion size with a small number of calories can assist you to lose weight.healthy foodAt the point when you're taking a stab at weight loss, the objective is to eat low-energy-thick food varieties. You need to eat a more noteworthy volume of food that is lower in calories which will...

   Health care should be the top priority of everybody. Intake of more fruits can preferably make your health more fit. There is no doubt that fruits are an extraordinary method for decreasing your danger of sickness and are beneficial for your health care. They are a brilliant wellspring of essential nutrients, minerals, and fiber. Natural food also...

healthy diet to balance cholesterol level A normal level of cholesterol is mandatory for a healthy life. A higher level of cholesterol increases the chances of stroke and heart attack. The higher the level of HDL the better it would be because HDL is good cholesterol and play a vital role to prevent blockage of arteries. But an increase in LDL (also called...