How much water to drink a day in winter to stay hydrated?

A glass of water

Water is essential for our body because it comprises 70 percent water. But, as winter comes and the temperature falls, the air becomes dry and our bodies get less moistness as matched to summer.

One of the main causes of less wetness in our body is a dearth of water. As winter approaches, our water consumption decreases to a great extent which disturbs our health. Even if you spend on herbal drinks to keep yourself warm in winter, nothing can beat the benefits of drinking adequate water.

 The simple thing that you must remember is to drink clean and fresh water. Selecting one of the best water purifiers will guarantee that you not only stay hydrated but also protect yourself from water-borne infections.

 Here, we discuss why is it essential to drink enough water in winter and how much water should you drink.

Effects of drinking less water in winter

dehydration 

Even though we don’t sweat throughout winter, we still lose water that flows out of our mouths. Our bodies require to be well hydrated throughout the year. Thirst is a late sign of dehydration and indicates that our body functions have already been weakened.

Some of the symptoms of drinking less water in winter are:

·         dehydration

·         dry skin

·         cough

·         headaches

·         flu

The effects of drinking less water can be worse during winter which makes it significant to keep yourself hydrated. In winter, there are greater chances of catching a cold or the flu.

Dehydration also makes it problematic to uphold your weight balance in winter. When you don’t drink enough water, your body doesn’t have the strength to break down fat from the food you eat.

Furthermore, we often complicate thirst with an appetite which leads to weight gain. Bearing in mind these reasons, it is required to drink necessary water during winter.

How Much Water is enough during winter?

Like all the factors associated with health, the amount of water you require to drink depends on your gender and movement. Here are various general guidelines that you need to abide by to remain hydrated throughout winter.

• Males require to drink at least eight to ten glasses of water a day
• Females require to drink between six to eight glasses of water a day
• Lactating and breastfeeding women require to drink at least seven to ten glasses of water a day
• Men who indulge in bodily activities require  10 to 14 glasses of water a day
• Women who indulge in bodily activities need to drink eight to twelve glasses of water

The key point that you must remember is to drink fresh and clean water to avoid diseases.

What are the key tips to stay hydrated?

• Along with drinking water, you can also drink soups to stay hydrated. Soup has water which assists you to stay hydrated. You can also add some seasonal vegetables to the soup to make it a healthy twist.
  
  
  
• Take green tea in your diet during winter.
• Drink water before, during, and after the exercises to ensure that your body gets the necessary water. As mentioned earlier, thirst points out that you are dehydrated.
• Try to eat water-based fruits and vegetables so that you may not face dehydration. Using natural sources of drinking water will guarantee that you stay hydrated and also keep you fit and well.

Drinking enough water in winter may not appeal to your taste buds. But, to keep yourself healthy and keep yourself safe from dehydration, you need to drink adequate water even during winter.

Follow the above guidelines to avoid dehydration and its negative effects. Ensure that the water you drink is free of toxins to stay safe from water-borne infections.