healthylife

 vitamin k rich food Vitamin K is a fat-soluble vitamin that plays a key role in bone metabolism and regulates blood calcium levels. Vitamin k prevents excessive bleeding and helps in blood clotting. Unlike several other vitamins, vitamin K is not usually used as a food supplement. Vitamin K is in fact a collection of compounds. The most significant...

 what are the benefits of kegel exercises Kegels exercises, also known as pelvic floor exercises, are important for both men and women. When done on a regular basis and with consistency, they can support male continence and sexual problems. Read this article to learn the benefits of Kegel exercises for men and how to do them. What are Kegel exercises? The...

Walking is a good option for better health. it helps you to avoid diseases. Walking regularly can decrease your risk of stroke, heart disease, and calories level. People, who walk at least twenty minutes a day, have almost 50% fewer sick days. And if you get sick, you’re likely to have minor symptoms.  Walking is an interesting form of exercise....

  You might be able to lose weight conditional on how long and how passionately you walk. An arrangement of physical activity and lowering calories seems to help with weight loss. Exercise, such as walking, is essential for weight control because it assists you to burn calories. If you do 30 minutes of brisk walking daily, you could burn approximately...

  How much time does it take to boil eggs? It depends on your choice whether you like soft-boiled eggs or hard-boiled eggs. In soft-boiled eggs, the whites of the eggs are strong, but the yolk stays silky, buttery, and in a fluid gold state. While in hard-boiled eggs the white and yolk both are hard and in solid states. Add pretty much soft-boiled or...